Winter Program Guide 2018-19

YOUTH, ADULT &ADULT 55 PLUS

YOUTH, ADULT & 55 PLUS

SPORT Fencing - Teen/Adult Age: 16Y and up

Fencing is a unique, challenging and rewarding sport! Learn the basic skills and rules of the sport in a group environment with plenty of one-on-one practice. Great for beginners as well as those looking to brush up on their skills with emphasis on proper technique of the parry, riposte, and the lunge. All major equipment is supplied. Instructor: Parry-Riposte Fencing Location: Hammond Community Centre

Fee: $150 | Sessions: 10 Tu 7:00PM-8:30PM

Jan 8-Mar 12

#214

Volleyball – Whonnock Age: 16Y and up Serve, set and rally! Enjoying digging, hitting and blocking while playing a social, yet competitive game of volleyball. Location: Whonnock Elementary Gymnasium

Fee: $20 | Sessions: 10 W 8:00PM-9:00PM

Jan 9-Mar 13 #220

FITNESS Active Aging - Get Up & Go Age: 55Y and up

Tennis - Adult Quick Start Age: 18Y and up

Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre

Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures. Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre

Fee: $117.60 | Sessions: 8 Sa ...........8:00AM-9:00AM

Jan 12-Mar 9 #228

Fee: $31.50 | Sessions: 6 M, Th 1:30PM-2:15PM M, Th 1:30PM-2:15PM M, Th 1:30PM-2:15PM

Jan 7-Jan 25 #70 Feb 4-Feb 25 #71 Mar 4-Mar 21 #75

On The Move With Parkinson's Age: 18Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of cardio, resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $18.90 | Sessions: 3 Tu 1:00PM-2:00PM Jan 8-Jan 22 #79 Fee: $25.20 | Sessions: 4 Tu 1:00PM-2:00PM Feb 5-Feb 26 #81 Tu 1:00PM-2:00PM Mar 5-Mar 26 #83

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

43