Winter Program Guide 2018-19

YOUTH & ADULT

YOUTH, ADULT

Hatha Yoga Age: 16Y and up

Tai Chi Meditation Age: 16Y and up

Relax your mind, increase energy, and reduce stress. You will be guided into each pose to safely strengthen tone, align, and stabilize the body. Breathing techniques and meditation are also integrated. Instructor: Fitness Edge Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM Jan 16-Feb 6 #270 W 7:00PM-8:00PM Feb 13-Mar 6 #271

Tai Chi is a series of slow, soft, meditative movements that will foster a calm mind and improve physical health including balance, flexibility, coordination, and strength. This practice has been known to reduce tension and symptoms associated with high blood pressure, arthritis, asthma, and stomach ailments. Start your journey towards a calm and peaceful mind and body. Instructor: Fitness Edge Location: Maple Ridge Leisure Centre Fee: $50.40 | Sessions: 4 Su 5:00PM-6:30PM Jan 20-Feb 10 #388 Fee: $37.80 | Sessions: 3 Su 5:00PM-6:30PM Feb 24-Mar 10 #389 Su 5:00PM-6:30PM Mar 17-Mar 31 #390 Use imagery, focused attention, mindfulness, and the practice of deep breathing to transition your body from a state of stress to one of relaxation. Beginners are welcome. Instructor: Fitness Edge Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 Th 7:45PM-9:00PM Jan 17-Feb 7 #297 Th 7:45PM-9:00PM Feb 14-Mar 7 #298 Flow through movements to improve your physical strength and mental well being in one of the most popular dance exercises in China. Our instructor, Mei Juan Chai, is the pioneer of Mu Lan Dance in Canada and is the first place winner of the 2008 International Chinese Championships in Hand & Form. All ages and abilities welcome. Location: Maple Ridge Leisure Centre Fee: $10.50 | Sessions: 5 Th 10:30AM-12:00PM Jan 17-Feb 14 #348 Fee: $12.60 | Sessions: 6 Th 10:30AM-12:00PM Feb 21-Mar 28 #349 Guided Meditation Age: 16Y and up Fee: $18.90 | Sessions: 3 Th 7:45PM-9:00PM Mar 14-Mar 28 #299 Mu Lan Traditional Chinese Dance Age: 16Y and up

Fee: $18.90 | Sessions: 3 W 7:00PM-8:00PM

Mar 13-Mar 27

#272

Pilates by the Lake Age: 16Y and up

Exercising on the Pilates mat is a challenging yet safe method to sculpt your entire body and to feel increased agility in your every day movements. Work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Instructor: Fitness Edge Location: Whonnock Community Centre

Fee: $25.20 | Sessions: 4 M 7:30PM-8:30PM Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM M 7:30PM-8:30PM

Jan 14-Feb 4 #234

Feb 11-Mar 4

#235

Mar 11-Mar 25 #236

Tai Chi Age: 16Y and up

Soft slow meditative movements that will foster a calm mind a improve physical health. This practice has been known to reduce tension, improve health and fitness level, help reduce blood pressure and arthritis. Start your journey towards a calm and peaceful mind. Instructor: Fitness Edge Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 W 10:00AM-12:00PM Jan 16-Feb 6 #115 W 10:00AM-12:00PM Feb 13-Mar 6 #118 Fee: $18.90 | Sessions: 3 W 10:00AM-12:00PM Mar 13-Mar 27 #119

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