Winter Program Guide 2018-19

PERSONALTRAINING

PERSONAL TRAINING

At the Maple Ridge Leisure Centre, we want to help you meet your healthy living goals. That’s why we have highly qualified personal trainers available to help customize your workout experience. When you choose the Maple Ridge Leisure Centre, you will receive a free orientation of the facility, a free pass to a fitness class, and individualized attention in a social environment. Everyone welcome!

HOW TO BOOK A SESSION For questions or to reserve your time email personaltraining@mapleridge.ca.

SMALL GROUP TRAINING Want a wallet-friendly training program without losing the quality of service? Whether you are completely new to fitness or an advanced athlete, we have a small group package that fits your needs. PACKAGES INCLUDE: Wedding Ready, Baby Ready, Little Black Dress, Create Your Own Six Pack, Sport Specific. SPORTS TEAM FITNESS TRAINING A personal trainer can create sport specific programs that will help your team increase their flexibility, balance, strength, and focus. Packages available: INDOOR CYCLING FOR ATHLETES - Help your legs feel more flexible and stronger! Indoor cycling is a vigorous workout to cross-train for your sport. Spinning intervals, rolling hills, sprints, climbs, runs, surges and jumps will increase your muscle power and endurance. YOGA FOR ATHLETES - Increase flexibility, balance, strength, focus and dedication - Many athletes practice yoga because of the benefits of increasing flexibility (range of motion around a joint helps prevent injury). Yoga increases the athlete’s ability to stay focused and aids in reducing player anxiety.

One on One

Small Group (2-6 People)

Sports Team Fitness (Up to 18 Athletes)

Sessions

$90

$175

$208

2x

$160

$300

$416

4x

$240

$400

$625

6x

Personal Training Half Sessions - $30/30 min (Packages of 5)

PERSONAL TRAINING HALF SESSIONS Half Sessions are 30minutes and are available in packages of five. These customized sessions are ideal for beginners or for those recovering from injuries. ONE-ON-ONE PERSONAL TRAINING Whether you are a beginner or elite athlete, our trainers can help you meet your fitness goals with tailored ses- sions. Work with trainers who love what they do and focus on injury recovery, pre/postnatal, sport specific training, yoga, pilates, weight loss and more.

THE BEST PROJECT YOUWILL EVERWORK ON IS YOU!

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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