Spring Program Guide 2024

SPORT & FITNESS

PROGRAMS

FITNESS PROGRAMS Flex and Stretch Age: 16Y and up

An invigorating workout where you’ll embark on a journey to improve your body’s range of motion, enhance muscle flexibility, and promote overall relaxation. Includes weights, to tone and sculpt muscles and stretch, to energize and refresh. Instructor: Curtis Health Location: Albion Community Centre Fee: $25.20 | Sessions: 3 M 12:00PM – 1:00 PM May 6 – May 27 #60297 Fee: $33.60 | Sessions: 4 M 12:00PM – 1:00 PM Apr 8 – Apr 29 #60296 M 12:00PM – 1:00 PM June 3 – June 24 #60298 Pound Fitness is a dynamic workout class that combines cardio, strength training, and drumming with ripstix. It's fun, energetic, and helps improve coordination, endurance, and agility. Get ready to rock and enjoy a full-body workout! *Stix's provided* Instructor: Curtis Health Location: Albion Community Centre Fee: $25.20 | Sessions: 3 M 6:00PM – 6:45 PM May 6 – May 27 #60406 Fee: $33.60 | Sessions: 4 M 6:00PM – 6:45 PM Apr 8 – Apr 29 #60405 M 6:00PM – 6:45 PM June 3 – June 24 #60407 Barre-Pilates Fusion Age 16Y and up A hybrid workout combining ballet-inspired moves with elements of Pilates, yoga and strength training. Classes incorporate high reps of classic dance moves such as plies alongside stretches and other dynamic movements. The classes blend strength, flexibility, balance, and core conditioning in a total body workout that targets all muscle groups. Fee: $25.20 | Sessions: 3 M 7:00PM – 8:00 PM May 6 – May 27 #60409 Fee: $33.60 | Sessions: 4 M 7:00PM – 8:00 PM Apr 8 – Apr 29 #60408 M 7:00PM – 8:00 PM June 3 – June 24 #60410 Pound Fitness Age 16Y and up

Baby & Me Yoga Age: 16Y and up Through

breathing poses, strengthening exercises and a calming atmosphere you will have created a special environment to bond with your baby. Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to fit one or all your needs. Please bring your own mat. Instructor: Curtis Health Location: Albion Community Centre Fee: $32.00 | Sessions: 4 T 10:30AM - 11:30AM May 7 – May 28 #60403 T 10:30AM - 11:30AM June 4 – June 25 #60404 Fee: $40.00 | Sessions: 5 T 10:30AM - 11:30AM Apr 2 – Apr 30 #60402 Zumba Gold Age: 16Y and up Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n' Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! Instructor: Curtis Health Location: Albion Community Centre Fee: $33.60 | Sessions: 4 T 12:00 PM – 1:00 PM May 7 – May 28 #60420 T 12:00 PM – 1:00 PM June 4 – June 25 #60421 Fee: $42.00 | Sessions: 5 T 12:00 PM – 1:00 PM Apr 2 – Apr 30 #60401 techniques, connective

Register online at mapleridge.ca/program-registration or call 604-467-7422.

| 59