Spring Program Guide 2020

YOUTH & ADULT

Hatha Yoga Age: 16Y and up

Morning Flow Yoga Age: 16Y and up

This alignment-oriented class will emphasizes posture and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. An excellent way to calm the mind and reduce stress. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 W 7:00PM-8:00PM Apr 1-Apr 29 #14010 Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM May 6-May 27 #14011 W 7:00PM-8:00PM Jun 3-Jun 24 #14012

Start your day off on the right path. Wake up your body, settle your mind and find your breath in this yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM Apr 2-Apr 30 #14050 Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM May 7-May 28 #14052 Th 9:00AM-10:00AM Jun 4-Jun 25 #14053

YOUTH &ADULT

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