Spring Program Guide 2020

YOUTH &ADULT

YOUTH & ADULT

NATIONAL HEALTH & FITNESS DAY! SATURDAY, JUNE 6

National Health & Fitness Day is an initiative to challenge Canada to become the fittest nation on earth! Join us and the rest of the country on Saturday, June 6 where Canadians get up, get out and get active in any way they wish! CHECK OUT WHAT THE LEISURE CENTRE IS OFFERING BELOW. ALL ACTIVITIES ARE FREE!

SPIN FREE Indoor cycling class to get your heart rate up and those legs moving. Come and join us for a fun 45 minutes of great music and cycling drills. SPINROOM |MRLC 10:15AM-11:00AM MUSTREGISTER

AQUAFIT

TEACH POOL | MRLC

10:15AM-11:00AM ALL LEVELS

FREE

Come and try out an Aquafit class at the Leisure Centre. This is a great way to get fitness benefits and improve your circulation without stressing your joints. Ideal for those with hip, knee, bone and joint issues. FREE Kickstart your morning with an outdoor Bootcamp workout. We will do some circuits, High Intensity Interval Training (HIIT) and some body weight drills. OUTDOOR BOOTCAMP MEMORIAL PEACE PARK 9:00AM-10:00AM ALL LEVELS

YOGAPL3Y

GYMNASIUM

11:00AM-12:00PM

FAMILIES

FREE

YOGAPL3Y is the world’s most positive and playful yoga program for kids. Get active through a variety of fun and playful yoga activities that promote physical literacy and positive social interactions. Join us for a fun and interactive yoga class for the entire family.

Register online at mapleridge.ca/1484 or call 604-467-7422.

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