Spring Program Guide 2020

YOUTH & ADULT

FITNESS Yoga For Pain & Anxiety Age: 16Y and up

Dealing with chronic pain or anxiety? In this class you will learn Yoga breathing techniques, relaxation skills and postures that are uniquely situated to help. Learn how to manage stress and become a better you! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:30PM Apr 7-Apr 28 #14016 Tu 1:30PM-2:30PM May 5-May 26 #14017 Fee: $31.50 | Sessions: 5 Tu 1:30PM-2:30PM Jun 2-Jun 30 #14018 Learn the building blocks and fundamentals of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe injury free yoga practice. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $18.90 | Sessions: 3 M 6:15PM-7:15PM Apr 6-Apr 27 #14013 M 6:15PM-7:15PM May 4-May 25 #14014 Fee: $31.50 | Sessions: 5 M 6:15PM-7:15PM Jun 1-Jun 29 #14015 This FUN and EFFICIENT circuit training class will get you sweating and burning calories. An all levels class designed to kick start your metabolism, increase cardiovascular fitness and improve strength and endurance. Register for once a week, or even better invest in your health and commit to twice a week. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 Th 6:15AM-7:00AM Apr 2-Apr 30 #14057 Tu 6:15AM-7:00AM Jun 2-Jun 30 #14056 Fee: $25.20 | Sessions: 4 Tu 6:15AM-7:00AM Apr 7-Apr 28 #14054 Tu 6:15AM-7:00AM May 5-May 26 #14055 Th 6:15AM-7:00AM May 7-May 28 #14058 Th 6:15AM-7:00AM Jun 4-Jun 25 #14060 Yoga Fundamentals Age: 16Y and up FUNcient - Morning Circuit Training Age: 16Y and up

YOUTH & ADULT

Power Up Age: 16Y and up

Blast all your muscles with this High Repetition weight training workout. We will combine squats, lunges, presses, and curls with functional training movements. Add to this dynamic and motivational music and it is simply the most fun you will have strength training. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $18.90 | Sessions: 3 M 6:30PM-7:30PM Apr 6-Apr 27 #14061 M 6:30PM-7:30PM May 4-May 25 #14062 Fee: $31.50 | Sessions: 5 M 6:30PM-7:30PM Jun 1-Jun 29 #14063

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