Spring Program Guide 2020

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AQUAFIT CLASSES

SUNDAY

MONDAY

TUESDAY

WEDNESDAY THURSDAY

FRIDAY

SATURDAY

Deep Water Boot Camp

Cardio Combo

8:05AM 8:50AM

Aquafit

9:05AM 9:50AM

Aquafit

Water Wellness

Aqua Yoga (Leisure Pool)

Water Wellness

12:00PM 12:45PM

Deep Water Boot Camp

7:05PM 7:50PM

Aqua Zumba

Aquafit

(7:15PM - 8:00PM)

PLEASE NOTE | Our Aqua Fitness classes are designed to give you the best possible work out. Modifications are always provided to lower or heighten the work out intensity depending on your fitness level. All equipment provided.

CLASS DESCRIPTIONS

AQUAZUMBA | known as the Zumba ‘Pool Party’! If you’re looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine, come and try a class!

AQUA YOGA | this a shallow water class that involves deep stretching and focuses on body alignment and breathing. Aqua Yoga is a class about stretching, balance and core strength. This takes place in the Leisure Pool. DEEP WATER BOOT CAMP | a challenging workout that builds endurance with no joint impact. If you are looking for a great cross training option or looking for a more intense aquafit class, this is for you.

AQUAFIT | this is a great way to get fitness benefits and improve your circulation without stressing your joints. Ideal for those with hip, knee, bone and joint issues. CARDIO COMBO | high energy aerobic water exercise. Designed to tone muscle and improve cardiovascular endurance. WATER WELLNESS | a combination of gentle yet effective water workout. Through water walking, stretching and lighter exercises this class will improve joint mobility, tone muscle and improve overall posture.

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