Spring Program Guide 2019

ADULT 55 PLUS

ADULT 55 PLUS

FITNESS TRX - Small Circuit Training Age: 50Y and up

On The Move With Parkinson's Age: 55Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of cardio, resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:00PM-2:00PM Apr 9-Apr 30 #3491 Tu 1:00PM-2:00PM May 7-May 28 #3492 Tu 1:00PM-2:00PM Jun 4-Jun 25 #3493

Enjoy a mix of gravity resistance and movement with the TRX with options given for all levels. The TRX provides the ultimate workout to train strength, endurance, balance, coordination, flexibility, and core stability. Location: Maple Ridge Leisure Centre Fee: $42 | Sessions: 4 Tu 8:00AM-9:00AM May 7-May 28 #3363 Tu 8:00AM-9:00AM Jun 4-Jun 25 #3364 Fee: $52.50 | Sessions: 5 Tu 8:00AM-9:00AM Apr 2-Apr 30 #3362 Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/ or at risk of falls or fractures. Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Active Aging - Get Up & Go Age: 55Y and up

Fee: $37.80 | Sessions: 6 M,Th 1:30PM-2:15PM M,Th 1:30PM-2:15PM M,Th 1:30PM-2:15PM

Apr 8-Apr 29 #3488 May 6-May 30 #3489 Jun 3-Jun 20 #3490

LAWN BOWLS ... GIVE IT A TRY! Discover a new sport and find out that Lawn Bowling is the game of a lifetime. Stay active, socialize , meet new friends and neighbours. UPCOMING OPEN HOUSES: April 13 th and May 4 th 2019, 9 am to 2 pm

Maple Ridge Lawn Bowling Club, 11445 -232nd Street, Maple Ridge, BC For information call Peter Davies at 604-460-8252

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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