Spring Program Guide 2019

YOUTH &ADULT

YOUTH & ADULT

Yoga Care Age: 16Y and up

MOVE FOR HEALTH DAY MAY 10, 2019

Simple practices to calm your mind and heal your chronic pain. Rediscover a state of health, wholeness and happiness through Yoga Care. You will learn meditation, relaxing breathing exercises and seated and standing gentle body movements. Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 Tu 6:00PM-7:00PM Apr 2-Apr 30 #3384 Fee: $25.20 | Sessions: 4 Tu 6:00PM-7:00PM May 7-May 28 #3385 Tu 6:00PM-7:00PM Jun 4-Jun 25 #3386 Yoga breathing techniques, relaxation skills and postures that are uniquely situated to help in the management of chronic physical and mental pain. Learn how to reduce stress and become better balanced. Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 Tu 1:30PM-2:30PM Apr 2-Apr 30 #3335 Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:30PM May 7-May 28 #3336 Tu 1:30PM-2:30PM Jun 4-Jun 25 #3337 Flow through movements to improve your physical strength and mental well being in one of the most popular dance exercises in China. Our instructor, Mei Juan Chai, is the pioneer of Mu Lan Dance in Canada and is the first place winner of the 2008 International Chinese Championships in Hand & Form. All ages and abilities welcome. Location: Maple Ridge Leisure Centre Fee: $12.60 | Sessions: 6 Th 10:30AM-12:00PM Apr 4-May 9 #3834 Th 10:30AM-12:00PM May 16-Jun 20 #3835 Yoga For Pain & Anxiety Age: 16Y and up Mu Lan Traditional Chinese Dance Age: 16Y and up

Move for Health Day is an international event created in2002by theWorldHealthOrganization to promote physical activity. Get active and participate in our FREE fitness programs throughout the community on May 10! Our Move for Health Day programs require no experience, are adaptable for all fitness levels and are suitable for everyone!

HAMMOND OUTDOOR POOL AQUAFIT 9:00AM-9:45AM MAPLE RIDGE LEISURE CENTRE PILATES 10:00AM-11AM #3840 HIIT 11:15AM-12:00PM #3839 SPIN & STRETCH 6:00PM-7:00PM #3841

TO REGISTER PLEASE VISIT www.mapleridge.ca/1484 or call 604-467-7422

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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