Spring Program Guide 2019

YOUTH & ADULT

FITNESS Hatha Yoga Age: 16Y and up

Pilates by the Lake Age: 16Y and up

Exercising on the Pilates mat is a challenging yet safe method to sculpt your entire body and to feel increased agility in your every day movements. Work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Location: Whonnock Community Centre

YOUTH & ADULT Relax your mind, increase energy and reduce stress. You will be guided into each pose to safely strengthen tone, align and stabilize the body. Breathing techniques and meditation are also integrated. Location: Whonnock Community Centre

Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM Fee: $25.20 | Sessions: 4 M 7:30PM-8:30PM W 9:00AM-10:00AM M 7:30PM-8:30PM W 9:00AM-10:00AM Fee: $31.50 | Sessions: 5 W 9:00AM-10:00AM

Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM W 7:00PM-8:00PM Fee: $31.50 | Sessions: 5 W 7:00PM-8:00PM

May 6-May 27 #3366

Apr 3-Apr 24 #3341 Jun 5-Jun 26 #3343

Apr 1-Apr 29 #3365 Apr 3-Apr 24 #3381 Jun 3-Jun 24 #3367 Jun 5-Jun 26 #3383

May 1-May 29 #3342

Morning Yoga Age: 16Y and up

May 1-May 29 #3382

Wake up your body, settle your mind and find your breath in this Yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Apr 4-Apr 25 #3344 Th 9:00AM-10:00AM Jun 6-Jun 27 #3346 Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM May 2-May 30 #3345

Tai Chi Age: 16Y and up

Soft slow meditative movements that will foster a calm mind and improve physical health. This practice has been known to reduce tension and symptoms associated with high blood pressure, arthritis, asthma and stomach ailments. Practice Tai Chi and start your journey towards a calm and peaceful mind and body. Location: Maple Ridge Leisure Centre

Fee: $25.20 | Sessions: 4 W 10:00AM-12:00PM W 10:00AM-12:00PM Fee: $31.50 | Sessions: 5 W 10:00AM-12:00PM

Apr 3-Apr 24 #3353 Jun 5-Jun 26 #3355

May 1-May 29 #3354

Yoga Basics Age: 16Y and up

Learn the building blocks and fundamentals of yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe yoga practice. Location: Whonnock Community Centre

Fee: $25.20 | Sessions: 4 M 6:15PM-7:15PM M 6:15PM-7:15PM Fee: $31.50 | Sessions: 5 M 6:15PM-7:15PM

In Need of programs?

Apr 1-Apr 29 #3332 Jun 3-Jun 24 #3334

May 6-May 27 #3333

LOOK AT ALL THE AVAILABLE OPTIONS IN THE WINTER 2019 GUIDE.

mapleridge.ca/1466

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