Spring Program Guide 2019

AQUAFIT PROGRAMS

HAMMOND POOL

FREE DROP-IN AQUAFIT

TIME

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

9:05 am-9:50 am Water Wellness

7:05 pm-7:50 pm

.

FREE DROP-IN AQUAFIT Aquafit - Build muscle strength without inhibiting range of motion while improving your cardio capacity. Water Wellness - Low impact water workout for people with limited range of motion.

BECOME A

PG 17

.

REGISTER TODAY! LIT First Aid and Lifeguard Training

at 604-536-6410 or www.lifeguardcourses.ca or Maple Ridge Parks, Recreation & Culture at mapleridge.ca/1484

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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