Spring 2026 Program Guide

Find your fit and by joining us in the weight room, group fitness classes or with our personal trainers! Mapleridge.ca/Fitness FITNESS

MAT PILATES Age: 16Y+

Mat Pilates is a low-impact exercise method focused on core strength, flexibility, and body alignment. Performed on a mat without machines, it uses controlled movements and breathwork to improve posture, balance, and overall body awareness. Suitable for all fitness levels, Mat Pilates enhances muscular endurance and supports injury prevention, making it an effective practice for both physical rehabilitation and overall wellness. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $52.50 | SESSIONS: 5 W 7:00PM - 8:00PM APR 1-APR 29 #93993 FEE: $42 | SESSIONS: 4 W 7:00PM - 8:00PM MAY 6-MAY 27 #93994 W 7:00PM - 8:00PM JUN 3-JUN 24 #93995 HATHA YOGA Age: 16Y+ This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. LOCATION: WHONNOCK LAKE CENTRE FEE: $52.50 | SESSIONS: 5 W 7:00PM - 8:00PM APR 1-APR 29 #93990 FEE: $42 | SESSIONS: 4 W 7:00PM - 8:00PM MAY 6-MAY 27 #93991 W 7:00PM - 8:00PM JUN 3-JUN 24 #93992 DANCE CARDIO FITNESS Age: 16Y+ Join this high energy fitness class that combines dynamic dance moves with cardio exercises to boost your endurance and coordination. Designed for all fitness levels, this fun and motivating workout blends rhythmic beats with full body movement, helping you improve agility, strength, and flexibility. Whether you are a beginner or seasoned dancer, you’ll enjoy an upbeat atmosphere and supportive community. This class keeps you moving and energized from start to finish! LOCATION: HAMMOND COMMUNITY CENTRE FEE: $42 | SESSIONS: 4 M 7:00PM - 8:00PM APR 6-APR 27 #93984 M 7:00PM - 8:00PM MAY 4-MAY 25 #93985 FEE: $52.50 | SESSIONS: 5 M 7:00PM - 8:00PM JUN 1-JUN 29 #93986 DYNAMO STRENGTH Age: 16Y+ Dynamo strength is a high energy class blending functional, dynamic, and strength moves to enhance overall strength and flexibility. Using a variety of equipment and bodyweight, this makes a great fit for all levels of fitness to enjoy a challenging yet rewarding experience. LOCATION: ALBION COMMUNITY CENTRE FEE: $31.50 | SESSIONS: 3 W 7:00PM - 8:00PM APR 15-APR 29 #93987 FEE: $42 | SESSIONS: 4 W 7:00PM - 8:00PM MAY 6-MAY 27 #93988 W 7:00PM - 8:00PM JUN 3-JUN 24 #93989 NEW!

SMALL GROUP TRAINING

PILATES BY THE LAKE Age: 16Y+

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! LOCATION: WHONNOCK LAKE CENTRE FEE: $52.50| SESSIONS: 5 W 9:00AM - 9:45AM APR 1-APR 29 #93996 W 9:00AM - 9:45AM MAY 6-MAY 27 #93997 FEE: $31.50| SESSIONS: 3 W 9:00AM - 9:45AM JUN 3-JUN 24 #93998 PILATES: STRENGTHEN & TONE Age: 16Y+ Pilates: Strengthen & Tone combines the core focused principles of Pilates with resistance training to sculpt and strengthen your body. This dynamic class integrates Pilates mat exercises with resistance bands and weights to target muscles deeply and effectively. Improve your overall strength, flexibility, and posture while achieving a toned physique. Whether you’re new to Pilates or looking to enhance your fitness routine, join us for a balanced workout that promotes both physical and mental well-being. LOCATION: ALBION COMMUNITY CENTRE FEE: $31.50 | SESSIONS: 3 M 7:00PM - 8:00PM APR 13-APR 27 #93999 FEE: $42 | SESSIONS: 4 M 7:00PM - 8:00PM MAY 4-MAY 25 #94000 FEE: $52.50 | SESSIONS: 5 M 7:00PM - 8:00PM JUN 1-JUN 29 #94001 ADULT/SENIOR Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n’ Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! LOCATION: ALBION COMMUNITY CENTRE FEE: $31.50 | SESSIONS: 3 TU 12:00PM - 1:00PM APR 14-APR 28 #94023 FEE: $42 | SESSIONS: 4 TU 12:00PM - 1:00PM MAY 5-MAY 26 #94024 FEE: $52.50 | SESSIONS: 5 TU 12:00PM - 1:00PM JUN 2-JUN 30 #94025 ZUMBA GOLD Age: 50Y+

RIDGEROX Age: 16Y+

RIDGEROX is a dynamic fitness challenge combining eight 1-kilometer runs with functional exercises like sled pushes, rowing, wall balls and burpees. Test your strength, endurance, and mental toughness through varied, full-body movements. Designed for all fitness levels, RIDGEROX pushes you to improve speed, power, and stamina in a competitive yet sup portive community atmosphere, making it a unique and rewarding experience for athletes and fitness enthusiasts alike. Suitable for all levels, it’s a great way to connect with others, stay motivated, and push your limits in a welcoming environment LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $116.52 | SESSIONS: 6 SA 6:00AM - 7:00AM APR 4-MAY 9 #94002 Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain confidence, and get strongHER! LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $86.60 | SESSIONS: 5 TH 6:15AM - 7:00AM APR 2-APR 30 #94013 FEE: $69.28 | SESSIONS: 4 TH 6:15AM - 7:00AM MAY 7-MAY 28 #94014 TH 6:15AM - 7:00AM JUN 4-JUN 25 #94015 FEE: $77.68 | SESSIONS: 4 SU 8:30AM - 9:30AM APR 5-APR 26 #94016 SU 8:30AM - 9:30AM JUN 7-JUN 28 #94018 FEE: $97.10 | SESSIONS: 5 SU 8:30AM - 9:30AM MAY 3-MAY 31 #94017 SA SU SU 6:00AM - 7:00AM 6:00AM - 7:00AM 6:00AM - 7:00AM MAY 16-JUN 20 APR 5-MAY 10 MAY 17-JUN 21 #94003 #94005 #94006 STRONGHER Age: 16Y+

Discover our top programs and activities MapleRidge.ca/DiscoverRec

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