PRC_WinterProgramGuide2021_FA

YOUTH, ADULT, ADULT 55 +

ADULT & ADULT 55+

Choose to Move - Information Session Age: 65Y and up Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Instructor: Lifeline Fittness Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 1 M 2:45PM-3:45PM Mar 1 #21165 Choose to Move Age: 65Y and up Are you 65 and older and looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive group support. You will work with a trained activity coach to develop and stick to a physical activity plan. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 8 M 2:45PM-3:45PM Mar 15-Jun 7 #21222 Are you 65 or older?Wanting to get more physically active?ThenActivAge is for you.This fun and social programwill get you moving in a relaxed and inviting class environment with like-minded people. Activaging focuses on improving activities of daily living, and strengthening muscles used day-to-day. The sessions include discussions and handouts to help you improve your overall health and physical well-being. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 12 W 1:30PM-2:30PM Mar 24-Jun 9 #21223 ActivAge Age: 65Y and up

On The Move with Parkinson's Age: 55Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of cardio, resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:30PM Feb 2-Feb 23 #21459 Tu 1:30PM-2:30PM Mar 9-Mar 30 #21460

Register online at mapleridge.ca/1484 or call 604-467-7422.

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