PRC_WinterProgramGuide2021_FA

YOUTH, ADULT & ADULT 55 +

Yoga Fundamentals Age: 16Y and up

Learn the building blocks and fundamentals of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe injury free yoga practice. Instructor: Curtis Health Location: Whonnock Community Centre

Fee: $25.20 | Sessions: 4 M 6:15PM-7:15PM Fee: $18.90 | Sessions: 3 M 6:15PM-7:15PM M 6:15PM - 7:15PM SPORT Tennis - Adult Quick Start Age: 18Y and up

Morning Flow Yoga Age: 16Y and up

Jan 18-Feb 8

#21200

Start your day off on the right path. Wake up your body, settle your mind and find your breath in this Yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Jan 21-Feb 11 #21193 Fee: $18.90 | Sessions: 3 Th 9:00AM-10:00AM Feb 18-Mar 4 #21194 Th 9:00AM-10:00AM Mar 11-Mar 25 #21195 A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Pilates will sculpt your way to a new body. Grab your mat & join us! Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 M 7:30PM-8:30PM Jan 18-Feb 8 #21196 Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM Feb 22-Mar 8 #21197 M 7:30PM-8:30PM Mar 15-Mar 29 #21198 Pilates by the Lake Age: 16Y and up

Feb 22-Mar 8 Mar 15-Mar 29

#21201 #21202

YOUTH, ADULT, ADULT 55 +

Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $158 | Sessions: 10 Sa 9:30AM-10:15AM Jan 9-Mar 13 #21210 FITNESS Active Aging - Get Up & Go Age: 55Y and up Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures. Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 7 M/Th 1:30PM-2:15PM Feb 1-Feb 25 #21517 M/Th 1:30PM-2:15PM Mar 8-Mar 29 #21518

Tai Chi Age: 16Y and up

If you would like to reduce stress, improve balance, coordination, flexibility, circulation and have fun, join us. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft, slow movements increase your physical and mental well-being while

relaxing mind and body. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $12.60 | Sessions: 2 W 10:00AM-12:00PM

Jan 20-Jan 27

#21206

Fee: $25.20 | Sessions: 4 W Fee: $31.50 | Sessions: 5 W 10:00AM-12:00PM 10:00AM-12:00PM

Feb 3-Feb 24

#21207

Mar 3-Mar 31

#21209

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Please view our registration software at mapleridge.ca/1484 for the most up to date info