PRC_WinterProgramGuide2021_FA

YOUTH &ADULT

CHILD, YOUTH & ADULT

Tennis - Orange 1 Age: 8Y-11Y

Learn to serve, rally and score on an orange sized court (3/4). Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 11:30AM-12:15PM Jan 9-Mar 13 #21213 Learn to serve, rally and score on an orange sized court (3/4). Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 10:30AM-11:15AM Jan 9-Mar 13 #21212 Tennis - Orange 2 Age: 8Y-11Y

FITNESS Virtual Fitness & Wellness Age: 16Y and up

NEW

Get healthy from the comfort of your own home! Register for one month access to weekly online Zoom fitness classes such as Zumba, Yoga & Bootcamp! This registration also includes unlimited access to Thrive! Thrive is an online website hosting information on wellness topics such as nutrition & recipes, meditation, Men’s health & healthy living ideas. For more information e-mail: dsidhu@mapleridge.ca Instructor: Curtis Health Location: Virtual Fee: $31.50 | Sessions: Monthly Daily 24/7 Jan 4-Jan 31 #21282 Daily 24/7 Feb 1-Feb 28 #21281 Daily 24/7 Mar 1-Mar 31 #21283 This alignment-oriented class will emphasizes posture and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. An excellent way to calm the mind and reduce stress. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM Jan 20-Feb 10 #21203 W 7:00PM-8:00PM Feb 17-Mar 10 #21204 Fee: $18.90 | Sessions: 3 W 7:00PM-8:00PM Mar 17-Mar 31 #21205 Hatha Yoga Age: 16Y and up

RCKC - Sports, Games, Fitness and Fun for Youth Age: 8Y-16Y

Looking for ways to be active, have fun and learn how to play sports better? Join the Ridge Canoe and Kayak Club Coaches in this fun learn-to-move fitness training program for youth. You will experience a variety of active games and movement skills to develop coordination, balance strength, flexibility and endurance. Open to all abilities.

Instructor: Ridge Canoe & Kayak Club Location: Whonnock Community Centre

Fee: $32 | Sessions: 16 Tu/Th 4:30PM-6:00PM Fee: $20 | Sessions: 10 Tu/Th 4:30PM-6:00PM Fee: $12 | Sessions: 6 Tu/Th 4:30PM-6:00PM

Jan 19-Mar 11

#21220

Jan 19-Feb 18

#21218

Feb 23-Mar 11

#21219

Tennis - Green Age: 12Y-17Y

Learn to serve, rally and score in a full size tennis court. Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 9:30AM-10:15AM Jan 9-Mar 13 #21211

Register online at mapleridge.ca/1484 or call 604-467-7422.

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