2022 PRC Summer Programming Guide

YOUTH & ADULT

Hatha Yoga Age: 16Y+

YOUTH & ADULT This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 W 7:00PM-8:00PM Jul 6-Jul 27 #38674 W 7:00PM-8:00PM Aug 3-Aug 31 #38675 Practical, useful and efficient training that is designed to help you in your everyday life. We aim to build your muscular and cardiovascular strength through a series of exercises that will challenge you on your fitness journey. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 M 7:00PM-8:00PM Jul 4-Jul 25 #38672 M 7:00PM-8:00PM Aug 8-Aug 29 #38673 Learn the fundamentals of kickboxing in this no contact class! Combining self-defence techniques and fitness for an effective full body workout that will increase your stamina. Suitable for those who are new to kickboxing and advanced participants. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 M 7:00PM-8:00PM Jul 4-25 #38926 M 7:00PM-8:00PM Aug 8-29 #38927 LOCATIONCHANGED | Albion Community Centre Pilates By The Lake Age: 16Y+ Cardio Kickboxing Ages: 16Y+

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