Summer Program Guide 2019

YOUTH &ADULT

YOUTH & ADULT

SPORT & FITNESS Fencing - Teen/Adult Age: 16Y and up

Fencing is a unique, challenging and rewarding sport! Learn the basic skills and rules of the sport in a group environment with plenty of one-on-one practice. Great for beginners as well as those looking to brush up on their skills with emphasis on proper technique of the parry, riposte, and the lunge. All major equipment is supplied - let’s fence! Instructor: Parry-Riposte Fencing Location: Hammond Community Centre Fee: $100 | Sessions: 6 Th 7:00PM-8:30PM Jul 18-Aug 29 #5101 Relax your mind, increase energy, and reduce stress. You will be guided into each pose to safely strengthen tone, align, and stabilize the body. Breathing techniques and meditation are also integrated. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 W 7:00PM-8:00PM Jul 3-Jul 31 #4960 Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM Aug 7-Aug 28 #4961 Wake up your body, settle your mind and find your breath in this Yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Jul 4-Jul 25 #4958 Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM Aug 1-Aug 29 #4959 Hatha Yoga Age: 16Y and up Morning Yoga Age: 16Y and up

Yoga Basics Age: 16Y and up

Learn the building blocks and fundamentals of yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe yoga practice. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Th 7:30PM-8:30PM Jul 4-Jul 25 #5007 Fee: $31.50 | Sessions: 5 Th 7:30PM-8:30PM Aug 1- Aug 29 #5011 Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 M 6:15PM-7:15PM Jul 8-Jul 29 #4992 Fee: $18.90 | Sessions: 3 M 6:15PM-7:15PM Aug 12-Aug 26 #4996 Yoga breathing techniques, relaxation skills and postures that are uniquely situated to help in the management of chronic physical and mental pain. Learn how to reduce stress and become better balanced. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 Tu 1:30PM-2:30PM Jul 2-Jul 30 #4984 Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:30PM Aug 6-Aug 27 #4989 Exercising on the Pilates mat is a challenging yet safe method to sculpt your entire body and to feel increased agility in your every day movements. Work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 M 7:30PM-8:30PM Jul 8-Jul 29 #5053 Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM Aug 12-Aug 26 #5057 Yoga For Pain & Anxiety Age: 16Y and up Pilates by the Lake Age: 16Y and up

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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