Summer Program Guide 2019

PERSONALTRAINING

PERSONAL TRAINING

At the Maple Ridge Leisure Centre, we want to help you meet your healthy living goals. That’s why we have highly qualified personal trainers available to help customize your workout experience. When you choose the Maple Ridge Leisure Centre, you will receive a free orientation of the facility, a free pass to a fitness class, and individualized attention in a social environment. Everyone welcome!

HOW TO BOOK A SESSION For questions or to reserve your time email personaltraining@mapleridge.ca.

SMALL GROUP TRAINING Want a wallet-friendly training program without losing the quality of service? Whether you are completely new to fitness or an advanced athlete, we have a small group package that fits your needs. SPORTS TEAM FITNESS TRAINING A personal trainer will create sport specific training programs that will help your team increase their flexibility, balance and strength. Packages include: INDOOR CYCLING - Through hill climbs, sprints and long distance riding, indoor cycling will Increase your aerobic endurance. The goal of this session is to build leg strength while focusing and maintaining a challenging cadence. YOGA - Develop strength and flexibility while practicing combinations of poses. Yoga is great for injury prevention, athletic performance and learning calming breathing techniques. HIIT - Through high intensity bursts of activity and short periods of recovery, high intensity interval training will push you to your limits, build lean muscle and improve your cardiovascular health. POWER CORE - Challenge your body with this power & strength focused class. Develop and strengthen your abdomen, obliques and lower back.

One on One

Small Group (2-6 People)

Sports Team Fitness (Up to 18 Athletes)

Sessions

$90

$175

$208

2x

$160

$300

$416

4x

$240

$400

$625

6x

Personal Training Half Sessions - $30/30 min (Packages of 5)

PERSONAL TRAINING HALF SESSIONS Half Sessions are 30minutes and are available in packages of five. These customized sessions are ideal for beginners or for those recovering from injuries. ONE-ON-ONE PERSONAL TRAINING Whether you are a beginner or elite athlete, our trainers can help you meet your fitness goals with tailored ses- sions. Work with trainers who love what they do and focus on injury recovery, pre/postnatal, sport specific training, yoga, pilates, weight loss and more.

THE BEST PROJECT YOU WILL EVER WORK ON IS YOU!

Register online at www.mapleridge.ca/1484 or call 604-467-7422.

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