PRC Summer 2023 Program Guide

PROGRAMS

YOUTH (16Y+) & ADULT SPORT & FITNESS PROGRAMS Stroller Bootcamp Age: 16Y+

A 60-minute total body workout with strength, cardio and core training, all while engaging the little ones in a stroller. Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to

SPORTS & FITNESS

fit one or all your needs. Instructor: Curtis Health Location: Albion Community Centre Fee: $29.40 | Sessions: 4 Tu 10:30AM-11:30AM Fee: $36.75 | Sessions: 5 Tu 10:30AM-11:30AM

5 on 5 Ball Hockey (13Y-18Y) Age: 13Y-18Y

July 4-July 25

#50781

Get ready for an exciting ball hockey tournament this summer and put your skills to the test! Gather your group of friends, and team up to compete for the title of champions. The fee for the tournament is for the full team, not per participant, and teams can have a maximum of 10 players. It is mandatory to bring both a dark and light-colored shirt/jersey. Don't miss out on this fantastic opportunity to showcase your abilities and have a blast with your teammates! Instructor: PRC Staff Location: Thomas Haney Secondary Fee: $75 | Sessions: 1 M 12:00PM-3:00PM Aug 7 #50633 Join us this summer for a slam dunk of an event as we host a 3 on 3 Basketball tournament! Showcase your skills as you and your team compete to win it all at this exciting Canada Day event! The entry fee is per team and allows a maximum of 5 players on the roster. *Please bring both a dark and light shirt Instructor: PRC Staff Location: Maple Ridge Leisure Centre Fee: $60 | Sessions: 1 Sa 3:00PM-6:00PM Jul 1 #50433 Get ready for an exciting ball hockey tournament this summer and put your skills to the test! Gather your group of friends, and team up to compete for the title of champions. The fee for the tournament is for the full team, not per participant, and teams can have a maximum of 10 players. It is mandatory to bring both a dark and light-colored shirt/jersey. Don't miss out on this fantastic opportunity to showcase your abilities and have a blast with your teammates! Instructor: PRC Staff Location: Thomas Haney Secondary Fee: $75 | Sessions: 1 M 3:00PM-6:00PM Aug 7 #50634 3 on 3 Basketball Tournament (19Y+) Age: 19Y+ 5 on 5 Ball Hockey (19Y+) Age: 19Y+

Aug 1-Aug 29

#50783

Barre-Pilates Fusion Age: 16Y+

A hybrid workout combining ballet-inspired moves with elements of Pilates, yoga and strength training. Classes incorporate high reps of classic dance moves such as plies alongside stretches and other dynamic movements. The classes blend strength, flexibility, balance, and core conditioning in a total body workout that targets all muscle groups. Instructor: Curtis Health Location: Albion Community Centre Fee: $29.40 | 4 sessions M 7:00PM-8:00PM Jul 10-Jul 31 #50784 Fee: $22.05 | 3 sessions M 7:00PM-8:00PM Aug 14-Aug 28 #50785 Learn the fundamentals of kickboxing in this no contact class! Combining self-defence techniques and fitness for an effective full body workout that will increase your stamina. Suitable for those who are new to kickboxing and advanced participants. Instructor: Curtis Health Location: Albion Community Centre Fee: $29.40 | Sessions: 4 W 7:00PM-8:00PM Jul 5-Jul 25 #50779 Fee: $36.75 | Sessions: 5 W 7:00PM-8:00PM Aug 2-Aug 30 #50780 Cardio Kickboxing Age: 16Y+

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