PRC_SpringProgramGuide2021_FA

YOUTH, ADULT, ADULT 55 +

YOUTH, ADULT & ADULT 55+

FITNESS

On The Move with Parkinson's Age: 55Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of strength resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:30PM Apr 6-Apr 27 #23234 Tu 1:30PM-2:30PM May 4-May 25 #23235 Tu 1:30PM-2:30PM Jun 1-Jun 22 #23236 Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures.Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $44.10 | Sessions: 7 | No Class on May 24 (for May Session) M/Th 1:30PM-2:15PM Apr 8-Apr 29 #23231 M/Th 1:30PM-2:15PM May 3-May 27 #23232 M/Th 1:30PM-2:15PM Jun 3-Jun 24 #23233 Oseteofit – Get Up & Go Age: 55Y and up

Virtual Fitness & Wellness Age: 16Y and up

Get healthy from the comfort of your own home for less than $1 a day! Register for access to weekly online Zoom fitness classes such as Zumba, Yoga & Bootcamp! This registration also includes unlimited access to Thrive! Thrive is an online website hosting information on wellness topics such as nutrition & recipes, meditation, Men’s health & healthy living ideas. For more information e-mail: dsidhu@mapleridge.ca Instructor: Curtis Health Location: Virtual Fee: $31.50 | Sessions: Monthly M-Su 24/7 April 1-April 30 #23942 M-Su 24/7 June 1–June 30 #23946 Fee: $32.55 | Sessions: Monthly M-Su 24/7 May 1–May 31 #23943 SPORT Tennis - Adult Quick Start Age: 18Y and up Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $157.50 | Sessions: 10 | No class on May 29 Sa 9:00AM-9:45AM Apr 10-Jun 19 #23192 Learn proper posture, balance, steering, stroke technique and basic water safety skills in kayaks on Whonnock Lake. Instruction given by Ridge Canoe and Kayak Club coaches and all equipment is included. Instructor: RCKC Location: Whonnock Community Centre Fee: $141.75 | Sessions: 4 Tu/Th 6:30PM-8:00PM May 18-May 27 #23175 Tu/Th 6:30PM-8:00PM Jun 1-Jun 10 #23176 Adult Learn to Kayak Age: 19Y and up

CELEBRATE SENIORS WEEK JUNE 1-7, 2021

Visit seniors-network.ca or rmssseniors.org as details become available.

Register online at mapleridge.ca/1484 or call 604-467-7422.

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