PRC_SpringProgramGuide2021_FA

CHILD, YOUTH & ADULT

Boccia Age: 6Y-12Y & 13Y-18Y

NEW ADAPTIVE SPORT!

Boccia is a Paralympic sport is for persons with physical disabilities adapted to be played in a gym with custom balls and equipment. You will learn the basic skills and strategies of Boccia through games and activities. This program is offered in partnership with SportAbility. Skills involved in Boccia include accuracy, precision, focus, and strategy. Similar to the sports of lawn bowling and curling, players score points by rolling or throwing their coloured Boccia balls closest to the white target ball called the jack. Instructor: Sportability Location: Maple Ridge Leisure Centre Fee: $32.50 | Sessions: 5 | Age: 6Y-12Y F 6:00PM-7:00PM April 16-May 14 #23238 Fee: $32.50 | Session 5 | Age: 13Y-18Y F 6:00PM-7:00PM May 28-June 25 #24259 FITNESS Hatha Yoga Age: 16Y and up This alignment-oriented class will emphasizes posture and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation. An excellent way to calm the mind and reduce stress. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM May 5-May 26 #23180 W 7:00PM-8:00PM Apr 7-Apr 28 #23179 Fee: $31.50 | Sessions: 5 W 7:00PM-8:00PM Jun 2-Jun 30 #23181 Start your day off on the right path. Wake up your body, settle your mind and find your breath in this Yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM May 6-May 27 #23183 Th 9:00AM-10:00AM Jun 3-Jun 24 #23184 Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM Apr 1-Apr 29 #23182 Morning Flow Yoga Age: 16Y and up

Yoga Fundamentals Age: 16Y and up

CHILD, YOUTH &ADULT

Learn the building blocks and fundamentals of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe injury free yoga practice. Instructor: Curtis Health Location: Whonnock Community Centre  Fee: $18.90 | Sessions: 3 M 6:15PM-7:15PM Apr 12-Apr 26 #23167 Fee: $25.20 | Sessions: 4 M 6:15PM-7:15PM May 3-May 31 #23168 M 6:15PM-7:15PM Jun 7-Jun 28 #23169 A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Pilates will sculpt your way to a new body. Grab your mat & join us! Instructor: Curtis Health Location: Whonnock Community Centre  Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM Apr 12-Apr 26 #23170 Pilates by the Lake Age: 16Y and up

Fee: $25.20 | Sessions: 4 M 7:30PM-8:30PM

May 3-May 31 Jun 7-Jun 28

#23171 #23172

M

7:30PM-8:30PM

Tai Chi Age: 16Y and up

If you would like to reduce stress, improve balance, coordination, flexibility, circulation and have fun, join us. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft, slow movements increase your physical and mental well-being while relaxing mind and body. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 W 10:00AM-12:00PM Apr 7-Apr 28 #23189 W 10:00AM-12:00PM May 5-May 26 #23190 Fee: $31.50 | Sessions: 5 W 10:00AM-12:00PM Jun 2-Jun 30 #23191

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