PRC_SUMMERGuide2024-FA

Programs

Programs

SPORT & FITNESS Cardio Kickbox & Sculpt Age: 16Y and up

Pilates By The Lake Age: 16Y and up

Learn the fundamentals of kickboxing in this no contact class! Combining boxing techniques and fitness and toning, for an effective full body workout that will increase your stamina. Suitable for those who are new to kickboxing and advanced participants. Instructor: Curtis Health Location: Albion Community Centre Fee: $42 | Sessions: 5 W 7:00 PM - 8:00 PM Jul 3-Jul 31 #63695 Fee: $33.60 | Sessions: 4 W 7:00 PM - 8:00 PM Aug 7-Aug 28 #63696 Hatha Yoga Age: 16Y and up This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $33.60 | Sessions: 4 W 7:00 PM-8:00 PM Jul 3-Jul 31 #63697 W 7:00 PM-8:00 PM Aug 7-Aug 28 #63698 Zumba Gold Age: 16Y and up Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n’ Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! Instructor: Curtis Health Location: Albion Community Centre Fee: $42 | Sessions: 5 Tu 12:00 PM-1:00 PM Jul 2-Jul 30 #63691 Fee: $33.60 | Sessions: 4 Tu 12:00 PM-1:00 PM Aug 6-Aug 27 #63692

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tome your way to a stronger core, increased balance, flexibility and better posture. Grab your mat and join us! Instructor: Curtis Health Location: Whonnock Lake Centre Fee: $42 | Sessions: 5 W 9:00 AM-10:00 AM Jul 4-Jul 25 #63699 Fee: $33.60 | Sessions: 4 W 9:00 AM-10:00 AM Aug 7-Aug 28 #63700

STROLLER CIRCUIT

PARENT & TOT Stroller Circuit Age: 16Y and up

Bring your babies/toddlers in their stroller for a cardio and strength training interval work out. Parents can bring their little ones of all ages to enjoy an hour to improve their physical fitness. Instructor: Curtis Health Location: Albion Community Centre Fee: $32 | Sessions: 4 Th 11:45 AM-12:45 PM Jul 4-Jul 25 #63955 Fee: $40 | Sessions: 5 Th 11:45 AM-12:45 PM Aug 1-Aug 29 #63956 Stroller Bootcamp Age: 16Y and up Through breathing techniques, connective poses, strengthening exercises and a calming atmosphere you will have created a special environment to bond with your baby. Whether you are newly postpartum, a new parent or a parent with an older baby who is looking to connect with others in the community - this class is sure to fit one or all of your needs. Please bring your own mat. Instructor: Curtis Health Location: Albion Community Centre Fee: $40 | Sessions: 5 Tu 10:30 AM-11:30 AM Jul 2-Jul 30 #63693 Fee: $32 | Sessions: 4 Tu 10:30 AM-11:30 AM Aug 6-Aug 27 #63694

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