PRC_FallProgramGuide2021_FA

YOUTH &ADULT

YOUTH & ADULT

Hatha Yoga Age: 16Y+

This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the

mind and connect with your body. Please Note | Bring your own mat Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM

Oct 6-Oct 27 #30521 Nov 3-Nov 24 #30522

W

7:00PM-8:00PM

Fee: $31.50 | Sessions: 5 W 7:00PM-8:00PM

LOOKING FOR ADULT ART PROGRAMS? VIEW PG 71

Dec 1-Dec 29 #30523

TRX Circuit Age: 16Y+

NEW

Shake up your workout with this total body class! Through a mix of gravity resistance and movement, our TRX cables will give you a full workout from head to toe. Improve your overall strength, core stability, coordination and flexibility. Options are given for all fitness levels. Please Note | There is no class on November 11 Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $42 | Sessions: 4 Th 7:30AM-8:30AM Oct 7-Oct 28 #30506 Fee: $31.50 | Sessions: 3 Th 7:30AM-8:30AM Nov 4-Nov 25 #30507 Fee: $52.50 | Sessions: 5 Th 7:30AM-8:30AM Dec 2-Dec 30 #30508

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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