PRC_FallProgramGuide2021_FA

GROUP FITNESS

YOUR FITNESS. YOUR WAY.

We are proud to offer awide variety of indoor fitness classes that will improve your overall mental & physical health. Get sweatier, stronger, happier, and healthier! We have options ranging fromCycle Fit to Strength Training to Yoga. All fitness classes are 16Y+. Learn more about classes and schedules at: mapleridge.ca/1449

YOGA

CYCLE FIT

LOW IMPACT

BODY-SCULPT

NEWTO A CLASS? Beginners are ALWAYS welcome! All classes can be modified to accommodate patrons at any level. Stop by 10 minutes before the start of class to introduce yourself to the instructor and they can help you prepare. Please self-test yourself using the 2021 PAR-Q prior to your arrival. CLASS REMINDERS Room temperatures may vary, please bring layers of clothing or a blanket for yoga classes if you get cold easily. Please note that class formats have maximum participation levels according to BCRPA standards. All class formats are first come first serve. Classes may have maximum participation numbers for safety and enjoyment.

REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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