PRC Fall 2020 Program Guide

ADULT 55 +

55 + FITNESS Boomer Body Weight Training Age: 50Y and up

Choose to Move Age:65Y+ Are you 65 and older and looking for motivation to become physically active? Join Choose to Move to help introduce the habit of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. In Choose to Move, you receive group support. You will work with a trained activity coach to develop and stick to a physical activity plan. With the help of your activity coach and support group, you will find the motivation and accountability you need to achieve your goals. Location: MP5 (at Maple Ridge Leisure Centre) Fee: Free | Sessions: 8 M 2:45PM-3:45PM Oct 19-Dec 7 #19143 Are you 65 or older? Wanting to get more physically active? Then ActivAge is for you. This fun and social program will get you moving in a relaxed and inviting class environment with like-minded people. Activaging focuses on improving activities of daily living, and strengthening muscles used day-to-day. The sessions include discussions and handouts to help you improve your overall health and physical well-being. (No Class Nov11) Location: MP4 (at Maple Ridge Leisure Centre) Fee: Free | Sessions: 8 W 1:30PM-2:30PM Oct 21-Dec16 #19145 ActivAge Age:65Y+

ADULT 55 +

Use your body weight to improve your fitness level! Enjoy a mix of gravity resistance and body movement. There are options given for all levels. Focus on Core, Back and Glutes for targeting those muscles we use for everyday activities. We will use Body Weight exercises for the ultimate workout to train strength, endurance, balance, coordination,

flexibility, and core stability. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 Tu 8:00AM-9:00AM

Dec 1-Dec 29 #19147

Fee: $25.20 | Sessions: 4 Tu 8:00AM-9:00AM

Oct 6-Oct 27 #19141 Nov 3-Nov 24 #19146

Tu

8:00AM-9:00AM

Get Up & Go Age: 55Y and up

Increase your independence and quality of life by improving your strength, balance, coordination and functional ability. This medically endorsed, specially designed exercise program focuses on education and falls prevention. In partnership with Fraser Health, this program is for those with osteoporosis and/or at risk of falls or fractures. Walking aids and a helper are welcome if needed. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre

Fee: $37.80 | Sessions: 6 M/Th 1:30PM-2:15PM M/Th 1:30PM-2:15PM M/Th 1:30PM-2:15PM

Oct 5-Oct 26 #19164 Nov 2-Nov 19 #19165 Nov 23-Dec 10 #19166

Choose to Move: Information Session Age:65Y+ Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Location: MP5 (at Maple Ridge Leisure Centre) Fee: Free | Session: 1 M 2:45PM-3:45PM Oct 5 #19142

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Please view our registration software at mapleridge.ca/1484 for the most up to date info