PRC Fall 2020 Program Guide

YOUTH &ADULT

YOUTH & ADULT

On The Move With Parkinson's Age: 18Y and up

This is a fun exercise program for individuals with Parkinson’s disease. Strengthen and lengthen your muscles through a series of cardio, resistance and balance exercises. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $31.50 | Sessions: 5 Tu 1:15PM-2:15PM Oct 6-Nov 3 #19167 Tu 1:15PM-2:15PM Nov 10-Dec 8 #19168

Pilates by the Lake Age: 16Y and up

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased balance, flexibility and better posture. Pilates will sculpt your

way to a stronger body! Instructor: Curtis Health Location: Whonnock Community Centre

Fee: $31.50 | Sessions: 5 M 7:30PM-8:30PM Fee: $25.20 | Sessions: 4 M 7:30PM-8:30PM Fee: $18.90 | Sessions: 3 M 7:30PM-8:30PM

Nov 2-Nov 30 #19155

Tai Chi Age: 16Y and up

Dec 7-Dec 28 #19156

If you would like to reduce stress, improve balance, coordination, flexibility, circulation and have fun, join us. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft, slow movements increase your physical and mental well-being while

Oct 5-Oct 26 #19154

Power Up Age: 16Y and up

relaxing mind and body. Instructor: Curtis Health Location: Maple Ridge Leisure Centre

Blast all your muscles with this High Repetition body weight training workout.We’ll combine squats,lunges and upper body work with functional training movements.Add to this dynamic workout with motivational music and it is simply the most fun you’ll have strength training. Instructor: Curtis Health Location: Maple Ridge Leisure Centre

Fee: $31.50 | Sessions: 5 W 10:15AM-12:15PM Fee: $25.20 | Sessions: 4 W 10:15AM-12:15PM Fee: $18.90 | Sessions: 3 W 10:15AM-12:15PM

Dec 2-Dec 30 #19117

Oct 7-Oct 28 #19115

Fee: $31.50 | Sessions: 5 M 6:30PM-7:30PM Fee: $25.20 | Sessions: 4 M 6:30PM-7:30PM Fee: $18.90 | Sessions: 3 M 6:30PM-7:30PM

Nov 4-Nov 25 #19116

Nov 2-Nov 30 #19138

Yoga Fundamentals Age: 16Y and up

Dec 7-Dec 28 #19139

Learn the building blocks and fundamentals of a yoga practice. Learn yogic breathing, class etiquette, and classic poses that promote alignment, strength and flexibility. You will learn to release tension through meditation and relaxation techniques. A 'must do' course to ensure a safe injury free yoga practice. Instructor: Curtis Health Location: Whonnock Community Centre

Oct 5-Oct 26 #19137

Fee: $31.50 | Sessions: 5 M 6:15PM-7:15PM Fee: $25.20 | Sessions: 4 M 6:15PM-7:15PM Fee: $18.90 | Sessions: 3 M 6:15PM-7:15PM

Nov 2-Nov 30 #19149

Dec 7-Dec 28 #19150

Oct 5-Oct 26 #19148

Register online at mapleridge.ca/1484 or call 604-467-7422.

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