PRC Fall 2020 Program Guide

CHILD, YOUTH & ADULT

FITNESS Hatha Yoga Age: 16Y and up

Tennis – Orange 2 Age: 8Y-11Y

Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. After completing Orange 1, participants will continue to develop consistency and maintain the fundamental movements. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 9:15AM-10:00AM Oct 17-Dec 19 #19260 Looking for ways to be active, have fun and learn how to play sports better? Join the Ridge Canoe and Kayak Club Coaches in this fun learn-to-move fitness training program for youth. You will experience a variety of active games and movement skills to develop coordination, balance strength, flexibility and endurance. Open to all abilities. Instructor: RCKC Location: Whonnock Community Centre Learn to serve, rally and score in a full size tennis court. Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $150 | Sessions: 10 Sa 8:00AM-8:45AM Oct 17-Dec 19 #19258 SPORT Tennis – Adult Quick Start Age: 18Y and up Serve, rally and score! Learn the basic skills and rules of the game for singles and doubles. Feel empowered to play and grow your game in this fun, positive and progressive program. All equipment is included. Instructor: Emparow Tennis Location: Maple Ridge Leisure Centre Fee: $157.50 | Sessions: 10 Sa 8:00AM-8:45AM Oct 17-Dec 19 #19257 RCKC- Sports, Games, Fitness and Fun for Youth Age: 9Y-16Y Fee: $20 | Sessions: 14 Tu/Th 4:30PM-6:00PM Nov 3-Dec 17 #19263 Tennis – Green Age: 12Y-17Y

This alignment-oriented class will emphasizes posture and breath while entering, holding, and leaving the posture. It uses postures (asanas) and stretches in combination with the breath while holding the poses to develop flexibility and relaxation.An excellent way to calm the mind and reduce stress. Instructor: Curtis Health Location: Whonnock Community Centre

CHILD, YOUTH & ADULT

Fee: $31.50 | Sessions: 5 W 7:00PM-8:00PM Fee: $25.20 | Sessions: 4 W 7:00PM-8:00PM Fee: $18.90 | Sessions: 3 W 7:00PM-8:00PM

Dec 2-Dec 30 #19163

Oct 7-Oct 28 #19161

Nov 4-Nov 25 #19162

Morning Flow Yoga Age: 16Y and up

Start your day off on the right path.Wake up your body, settle your mind and find your breath in this Yoga class for all levels. Enjoy a flowing practice designed to help you find foundational strength, freedom of movement and a connection to your breath. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM Oct 1-Oct 29 #19151 Th 9:00AM-10:00AM Dec 3-Dec 31 #19153 Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Nov 5-Nov 26 #19152

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