Maple Ridge Winter 2026 Program Guide

Find your fit and by joining us in the weight room, group fitness classes or with our personal trainers! Mapleridge.ca/Fitness FITNESS

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BARRE Age: 16Y and up Barre is a low impact exercise combining ballet inspired movements with strength training exercises. Barre is focused on targeting major muscle groups as well as targeting supportive and stabilizing muscles. Each session offers a full body workout that will tone, strengthen, enhance balance, and increase flexibility. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $58 | SESSIONS: 4 TH 7PM-8PM JAN 8-JAN 29 #90245 TH 7PM-8PM FEB 5-FEB 26 #90248 TH 7PM-8PM MAR 5-MAR 26 #90249 F 9:30AM-10:30AM JAN 9-JAN 30 #90251 F 9:30AM-10:30AM FEB 6-FEB 27 #90252 F 9:30AM-10:30AM MAR 6-MAR 27 #90253 SU 8AM-9AM JAN 11-FEB 1 #90258 SU 8AM-9AM FEB 8-MAR 1 #90259 SU 8AM-9AM MAR 8-MAR 29 #90260 STRONGHER Age: 16Y and up Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain confidence, and get strongHER! LOCATION: ALBION COMMUNITY CENTRE FEE: $77.68 | SESSIONS: 4 M 9:15AM-10:15AM JAN 5-JAN 26 #89979 M 9:15AM-10:15AM FEB 2-FEB 23 #89980 M 9:15AM-10:15AM MAR 2-MAR 23 #89981 LOCATION: MAPLE RIDGE LEISURE CENTRE – GYM FEE: $77.68| SESSIONS: 4 SU 8:30AM-9:30AM JAN 11-FEB 1 #89976 SU 8:30AM-9:30AM FEB 8-MAR 1 #89977 SU 8:30AM-9:30AM MAR 8-MAR 29 #89978 FEE: $69.28 | SESSIONS: 4 TH 6:15AM-7AM JAN 8-JAN 29 #89973 TH 6:15AM-7AM FEB 5-FEB 26 #89974 TH 6:15AM-7AM MAR 5-MAR 26 #89975 HATHA YOGA Age: 16Y and up This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. LOCATION: WHONNOCK LAKE CENTRE FEE: $52.50 | SESSIONS: 5 W 7PM-8PM JAN 21-FEB 18 #89971 W 7PM-8PM FEB 25-MAR 25 #89972 NEW THUR CLASS!

MAT PILATES Age: 16Y and up

Mat Pilates is a low-impact exercise method focused on core strength, flexibility, and body alignment. Performed on a mat without machines, it uses controlled movements and breathwork to improve posture, balance, and overall body awareness. Suitable for all fitness levels, Mat Pilates enhances muscular endurance and supports injury prevention, making it an effective practice for both physical rehabilitation and overall wellness. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $42 | SESSIONS: 4 W 7PM-8PM JAN 7-JAN 28 #90238 W 7PM-8PM FEB 4-FEB 25 #90239 W 7PM-8PM MAR 4-MAR 25 #90240 PILATES BY THE LAKE Age: 16Y and up A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increase balance, flexibility and better posture. Grab your mat and join us! LOCATION: WHONNOCK LAKE CENTRE FEE: $52.50 | SESSIONS: 5 W 9AM-9:45AM JAN 21-FEB 18 #89965 W 9AM-9:45AM FEB 25-MAR 25 #89966 PILATES: STRENGTHEN & TONE Age: 16Y and up Combines the core-focused principles of Pilates with resistance training to sculpt and strengthen your body. This dynamic class integrates Pilates mat ex ercises with resistance bands and weights to target muscles deeply and effectively. Improve your overall strength, flexibility, and posture while achieving a toned physique. Whether you’re new to Pilates or looking to enhance your fitness routine, join us for a balanced workout that promotes both physical and mental well-being. LOCATION: ALBION COMMUNITY CENTRE FEE: $42 | SESSIONS: 4 M 7PM-8PM JAN 5-JAN 26 #90201 M 7PM-8PM FEB 2-FEB 23 #90204 M 7PM-8PM MAR 2-MAR 23 #90205

DYNAMO STRENGTH Age: 16Y and up

Dynamo strength is a high energy class blending functional, dynamic, and strength moves to enhance overall strength and flexibility. Using a variety of equipment and bodyweight, this makes a great fit for all levels of fitness to enjoy a challenging yet rewarding experience. LOCATION: ALBION COMMUNITY CENTRE FEE: $42 | SESSIONS: 4 W 7PM-8PM JAN 7-JAN 28 #89968 W 7PM-8PM FEB 4-FEB 25 #89969 W 7PM-8PM MAR 4-MAR 25 #89970 RIDGEROX Age: 16Y and up RIDGEROX is a dynamic fitness challenge combining eight 1-kilometer runs with functional exercises like sled pushes, rowing, wall balls and burpees. Test your strength, endurance, and mental toughness through varied, full-body movements. Designed for all fitness levels, RIDGEROX pushes you to improve speed, power, and stamina in a competitive yet supportive community atmosphere, making it a unique and rewarding experience for athletes and fitness enthusiasts alike. Suitable for all levels, it’s a great way to connect with others, stay motivated, and push your limits in a welcoming environment. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $116.52 | SESSIONS: 6 SA 6 AM-7 AM JAN 10-FEB 14 #91048 SA 6 AM-7 AM FEB 21-MAR 28 #91049 SU 6 AM-7 AM JAN 11-FEB 15 #91050 SU 6 AM-7 AM FEB 22-MAR 29 #91051 NEW!

Discover our top programs and activities MapleRidge.ca/DiscoverRec

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