MR_WINTER_Program Guide_2025 FA

FITNESS Achieve your goals with group classes, personal training, and cutting-edge equipment. Learn more at MapleRidge.ca/Fitness

Adult/Senior

OSTEOFIT - GET UP & GO! Age: 50+

Get Up & Go! was developed at the request of Fraser Health Falls & Injury Prevention to assist individuals unable to attend a community-based fitness class. It is designed to improve joint mobility, functional strength, balance and coordination in a small group setting. Many health care providers refer their patients to Get Up & Go! but a referral is not required to participate. Instructor: Lifeline Fitness

MAPLE RIDGE LEISURE CENTRE FEE: $29.95 | SESSIONS: 3 TU 1:30-2:15PM FEE: $39.90 | SESSIONS: 4 TU 1:30-2:15PM

JAN 14-28

#75024

FEB 4-25 MAR 4-25

#75025 #75026

TU

1:30-2:15PM

ZUMBA GOLD Age: 50+

Specialty

Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n' Roll! With easy to follow moves this class is jam packed with a dynamic and fun atmosphere! Instructor: Maple Ridge Fitness Team

CHOOSE TO MOVE - INFORMATION SESSION Age: 45Y and up

ON THE MOVE WITH PARKINSON'S Age: 18Y and up

Join us for an information session to learn more about the Choose to Move program. Choose to Move is free and flexible and provides you with motivation

This fun class is for those with Parkinson's Disease. Strengthen and lengthen your muscles through a series of movement, mild resistance training and balance exercises for falls prevention. All exercises will be followed by a stretch and relaxation. Use of voice will be included. Instructor: Maple Ridge Fitness Team

ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 TU 12-1PM

JAN 7-28 FEB 4-25 MAR 4-25

#74950 #74966 #74980

and support to become more active. Instructor: Maple Ridge Fitness Team MAPLE RIDGE SENIORS ACTIVITY CENTRE FEE: $0 | SESSIONS: 1 TU 11AM-12PM JAN 14

TU TU

12-1PM 12-1PM

MAPLE RIDGE LEISURE CENTRE FEE: $29.95 | SESSIONS: 3 TH 1:30-2:15PM FEE: $39.90 | SESSIONS: 4 TH 1:30-2:15PM

#75034

JAN 16-30

#75018

CHOOSE TO MOVE Age: 45Y and up

FEB 6-27 MAR 6-27

#75019 #75020

Are you an individual looking for motivation to become physically active? Choose to Move will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Participants must register for the Choose to Move Information Session to be eligible to register in the Choose to Move program. Instructor: Maple Ridge Fitness Team MAPLE RIDGE SENIORS ACTIVITY CENTRE FEE: $0 | SESSIONS: 8 TU 11AM-12PM JAN 28-APR 8 #75035 This fun and social program will get you moving in a relaxed and inviting class environment with like minded people. ActivAging focuses on improving activities of daily living and strengthening muscles used day-to-day. The sessions include discussions and handouts to help you improve your overall health and physical wellbeing. Instructor: Maple Ridge Fitness Team MAPLE RIDGE LEISURE CENTRE FEE: $0 | SESSIONS: 9 W 1:30-2:30M FEB 12-APR 9 #75033 ACTIVAGE Age: 45Y and up

TH

1:30-2:15PM

WATER WORKS Age: 18Y and up

NEW!

Sign up for a class now!

Dive into relief with our Water Works class! Designed to ease joint discomfort and improve flexibility, this water-based exercise program offers gentle movements in a supportive environment. Led by certified instructors, sessions focus on low impact exercises that enhance range of motion and strengthen muscles without strain. Whether you're managing arthritis or seeking a soothing workout, join us in the pool for a refreshing approach to managing joint health and overall well-being. Instructor: Maple Ridge Fitness Team

MAPLE RIDGE LEISURE CENTRE FEE: $29.95 | SESSIONS: 3 W 11AM-12PM FEE: $39.90 | SESSIONS: 4 W 11AM-12PM

JAN 15-29

#75021

FEB 5-26 MAR 5-26

#75022 #75023

W

11AM-12PM

Register for our programs at MapleRidge.ca/Register 16