MR-SUMMER Program Guide_2025 - FA

FITNESS Find your fit and by joining us in the weight room, group fitness classes or with our personal trainers! Learn more at Mapleridge.ca/Fitness

STRONGHER Age: 16Y+

Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain

confidence, and get strongHER! ALBION COMMUNITY CENTRE FEE: $74 | SESSIONS: 4 M

9:15-10:15 AM JUL 7-JUL 28

#82689

FEE: $55.50| SESSIONS: 3 M

9:15-10:15 AM AUG 11-AUG 25

#82692

MAPLE RIDGE LEISURE CENTRE FEE: $74 | SESSIONS: 4 SU 8:30-9:30 AM FEE: $55.50 | SESSIONS: 3 SU 8:30-9:30 AM

JUL 6-JUL 27

#82706

AUG 3-AUG 17

#82708

BARRE Age: 16Y + Barre is a low impact exercise combining ballet inspired movements with strength training exercises. Barre is focused on targeting major muscle groups as well as targeting supportive and stabilizing muscles. Each session offers a full body workout that will tone, strengthen, enhance balance, and increase flexibility. ALBION COMMUNITY CENTRE FEE: $58 | SESSIONS: 4 SU 8-9 AM JUL 6-JUL 27 #83172 F 9:30-10:30 AM JUL 4-JUL 25 #83170 F 9:30-10:30 AM AUG 8-AUG 29 #83171 FEE: $43.50 | SESSIONS: 3 SU 8-9 AM AUG 10-AUG 24 #83173

HATHA YOGA Age: 16Y + This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. WHONNOCK LAKE CENTRE FEE: $39.90 | SESSIONS: 4 W 7-8 PM JUL 9-JUL 30 #82683 W 7-8 PM AUG 6-AUG 27 #82684

PILATES: STRENGTHEN & TONE Age: 16Y + Combining the core principles of Pilates with resistance training to strengthen and sculpt your body. Improve overall strength, flexibility and posture with dynamic moves and resistance bands. Whether you’re new to Pilates or just looking to enhance your physical health and mental well-being, this is the class for you!

DYNAMO STRENGTH Age: 16Y +

Dynamo strength is a high energy class blending functional, dynamic, and strength moves to enhance overall strength and flexibility. Using a variety of equipment and bodyweight, this makes a great fit for all levels of fitness to enjoy a challenging yet rewarding experience.

ALBION COMMUNITY CENTRE FEE: $39.90 | SESSIONS: 4 M 7- 8 PM FEE: $29.95: SESSIONS: 3 M 7-8 PM

ALBION COMMUNITY CENTRE FEE: $49.90 | SESSIONS: 5 W 7-8 PM FEE: $39.90 | SESSIONS: 4 W 7-8 PM

JUL 7-JUL 28

#82693

JUL 2-JUL 30

#82685

AUG 11-AUG 25

#82694

PILATES BY THE LAKE Age: 16Y +

AUG 6-AUG 27

#82686

A play on traditional Pilates, this class will work the entire body from head to toe. Strengthen, lengthen and tone your way to a stronger core, increased

balance, flexibility and better posture. Please bring your own mat and join us! WHONNOCK LAKE CENTRE FEE: $39.90 | SESSIONS: 4 W 9-9:45 AM JUL 9-JUL 30

#82703 #82704

W

9-9:45 AM

AUG 6-AUG 27

Discover our top programs and activities MapleRidge.ca/DiscoverRec 13