Fall 2026 Program Guide

Find your fit and by joining us in the weight room, group fitness classes or with our personal trainers! Mapleridge.ca/Fitness FITNESS

ADULT/SENIOR

SPECIALTY

SEATED STRENGTH & STRETCH Age: 16Y+ Strength & Stretch combines functional strengthening exercises with guided stretching to help enhance mobility, balance, and overall wellbeing. All exercises can be modified to suit your individual needs and fitness level, including options to complete the entire class seated. Whether standing or seated, you’ll enjoy a safe, supportive workout designed to help you feel stronger, more mobile, and ready for everyday activities. LOCATION: ALBION COMMUNITY CENTRE FEE: $42 | SESSIONS: 4 F 10:45AM - 11:45AM SEPT 11 - OCT 2 #102328 F 10:45AM - 11:45AM OCT 9 - OCT 30 #102331 F 10:45AM - 11:45AM NOV 6 - NOV 27 #102334 ZUMBA GOLD Age: 50Y+ Zumba Gold is a low impact dance - fitness class for beginners and seniors that uses zesty Latin music infused with salsa, Cha Cha, Cumbia, Merengue, and Rock n’ Roll! With easy-to-follow moves, this class is jam packed with a dynamic and fun atmosphere! LOCATION: ALBION COMMUNITY CENTRE FEE: $42 | SESSIONS: 4 TU 12:00PM - 1:00PM SEPT 8 - SEPT 29 #101866 FEE: $52.50 | SESSIONS: 5 TU 12:00PM - 1:00PM OCT 6 - NOV 3 #101870 TU 12:00PM - 1:00PM NOV 10 - DEC 8 #101871 NEW!

NEW!

STRONGFIT Age: 16Y+

Join our 60-minute small group strength training class designed to build total body strength in a supportive, motivating environment. Led by a certified Personal Trainer, sessions focus on proper technique, progressive overload, and functional movements using a variety of equipment. Participants receive individualized coaching within the group setting, ensuring safe, effective workouts suitable for all fitness levels while improving muscle, confidence, and overall performance and enhancing endurance, balance, and long-term health outcomes for every participant. LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $77.68 | SESSIONS: 4 M 7:00PM - 8:00PM SEPT 14 - OCT 5 #102285 7:00PM - 8:00PM NOV 23 - DEC 14 #102287 Experience an empowering strength training program tailored for women in a dynamic small group setting. Enjoy workouts designed to enhance strength and increase overall fitness. Build muscle, gain confidence, and get strongHER! LOCATION: MAPLE RIDGE LEISURE CENTRE FEE: $77.68 | SESSIONS: 4 SU 8:30AM - 9:30AM SEPT 20 - OCT 18 #102002 SU 8:30AM - 9:30AM NOV 29 - DEC 20 #102005 FEE: $69.28 | SESSIONS: 4 TH 6:15AM - 7:00AM NOV 26 - DEC 17 #101998 FEE: $86.60 | SESSIONS: 5 TH 6:15AM - 7:00AM SEPT 17 - OCT 15 #101996 TH 6:15AM - 7:00AM OCT 22 - NOV 19 #101997 TH 6:15AM - 7:00AM NOV 26 - DEC 17 #101998\ FEE: $97.10 | SESSIONS: 5 SU 8:30AM - 9:30AM OCT 25 - NOV 22 #102004 M FEE: $97.10 | SESSIONS: 5 M 7:00PM - 8:00PM OCT 19 - NOV 16 #102286 STRONGHER Age: 16Y+

Discover our top programs and activities MapleRidge.ca/DiscoverRec 15