2022 PRC Winter Program Guide

YOUTH & ADULT

Hatha Yoga Age: 16Y and up

This alignment-oriented class emphasizes posture and breath. It uses poses and stretches in combination with the breath that will develop and increase flexibility and relaxation. An excellent way to calm the mind and connect with your body. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $25.20 | Sessions: 4 W 7:30PM-8:30PM Jan 19-Feb 16 #33593 Fee: $37.80 | Sessions: 6 W 7:30PM-8:30PM Feb 23-Mar 30 #33591 Practical, useful and efficient training that is designed to help you in your everyday life. We aim to build your muscular and cardiovascular strength through a series of exercises that will challenge you on your fitness journey. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 M 7:30PM-8:30PM Jan 17-Feb 14 #33586 M 7:30PM-8:30PM Feb 28-Mar 28 #33587 This class is a fusion of yoga and pilates - combining the yoga focus of enhanced mind and body awareness, strength, stamina, flexibility and balance, with Pilates techniques to improve posture and create a strong and stable foundation for movement. An excellent way to improve core strength and functional movement patterns. Please bring your own mat. Instructor: Curtis Health Location: Whonnock Community Centre Fee: $31.50 | Sessions: 5 Tu 9:00AM-10:00AM Jan 18-Feb 15 #33603 Fee: $37.80 | Sessions: 6 Tu 9:00AM-10:00AM Feb 22-Mar 29 #33604 Have fun, reduce stress and improve balance, flexibility, coordination and circulation. Tai Chi is a moving meditation and one of the most unique mind-body exercises. The soft slow meditative movements will increase your body’s physical and mental well-being while relaxing your mind and body too. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 W 10:15AM-12:00PM Jan 5-Jan 26 #33583 W 10:15AM-12:00PM Feb 2-Feb 23 #33584 Fee: $31.50 | Sessions: 5 W 10:15AM-12:00PM Mar 2-Mar 30 #33585 Pilates By The Lake Age: 16Y and up Yoga Pilates Fusion Age: 16Y and up Tai Chi Age: 16Y and up

YOUTH &ADULT

LOOKING FOR ADULT ART PROGRAMS? VIEW PG 73

62

VISIT MAPLERIDGE.CA/PARKSANDREC TO EXPLORE OUR SERVICE OFFERINGS.