2022 PRC Winter Program Guide

YOUTH & ADULT

YOUTH & ADULT

FITNESS PROGRAMS Baby and Me Yoga Age: 16Y and up

Through breathing techniques, connective poses and a calming atmosphere, you will have created a relaxing and special environment to bond with your baby. Whether you are newly postpartum, a new parent or looking to connect with others in the community – this class is sure to fit one or all of your needs. Please bring your own mat. Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $24 | Sessions: 4 Tu 10:15AM-11:15AM Jan 4-Jan 25 #33608 Tu 10:15AM-11:15AM Feb 1- Feb 22 #33609 Fee: $30 | Sessions: 5 Tu 10:15AM-11:15AM Mar 1-Mar 29 #33610 You’ve probably heard the hype about body weight training, but are you ready to see and feel it in action? Body weight workouts are a fantastic and functional method of training for everyone of all fitness levels, allowing you to train all aspects of fitness including both muscular and cardiovascular strength and endurance, as well as balance, coordination, flexibility, and core stability with just one important tool - your body! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Th 9:00AM-10:00AM Jan 6-Jan 27 #33600 Th 9:00AM-10:00AM Feb 3-Feb 24 #33601 Fee: $31.50 | Sessions: 5 Th 9:00AM-10:00AM Mar 3-Mar 31 #33602 Give your muscles a mix up with this Circuit class. With 8-10 stations, there’s a mix of cardio and strength/resistance training. We’ll use the TRX suspension trainers, weights, bands and body weight to kick your workouts to the next level! Instructor: Curtis Health Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 9:00AM-10:00AM Jan 4-Jan 25 #33605 Tu 9:00AM-10:00AM Feb 1-Feb 22 #33606 Fee: $31.50 | Sessions: 5 Tu 9:00AM-10:00AM Mar 1-Mar 29 #33607 Body Weight Training Age: 16Y and up Circuit Training Age: 16Y and up

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REGISTER ONLINE AT MAPLERIDGE.CA/1484 OR CALL 604-467-7422.

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