2022 PRC Spring Program Guide

ADULT & ADULT 55Y+

GENERAL INTEREST Creative Dimension Visual Arts Age: 55Y and up

Are you 55+ and experiencing forgetfulness/issues with memory? Then the Creative Dimension Visual Arts program is for you and your partner/carer. In these interactive sessions you and your partner can explore and express your artistic side, while creating new connections within the community. Participants will be introduced to a variety of visual art mediums including: collage, abstracts, clay, fibre, photography. All materials supplied. Instructor: Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 6 W 10:00AM-11:30AM Apr 13-May 18 #35791

ADULT &ADULT 55Y+

ADULTS & ADULT 55+ – FITNESS PROGRAMS On the Move with Parkinson's Age: 16Y and up This fun class is for those with Parkinson’s Disease. Strengthen and lengthen your muscles through a series of movement, mild resistance training, balance exercises for falls prevention, followed with stretch & relaxation. Use of voice will be included. You have the choice of starting on the cycle bikes for warm up or, if you’d rather not, that’s ok too. Mild to medium level. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $25.20 | Sessions: 4 Tu 1:30PM-2:20PM Apr 5- Apr 26 #35409 Tu 1:30PM-2:20PM May 3-May 24 #35410 Tu 1:30PM-2:20PM Jun 7-Jun 28 #35411 This adaptation of Osteofit is directed to those with mobility impairments who require walking aids and are at increased risk for falls. Get Up & Go! was developed at the request of Fraser Health Falls and Injury Prevention to assist individuals unable to attend a community-based fitness class. It is designed to improve joint mobility, functional strength, balance and coordination in a small group setting. Many health care providers refer their patients to Get Up & Go! but other individuals do not need a referral. Medical clearance may be required. For more information: www.Osteofit.org Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Osteofit - Get Up & Go! Age: 16Y and up

PROGRAMS Choose to Move - Information Session Age: 65Y and up

Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 1 M 2:45PM - 3:45PM Apr 4 #35402 Are you 65 and older and looking for motivation to become physically active? Please join us for an information session to learn more about the Choose to Move program. The Choose to Move program will support you to establish healthy habits of physical activity into your daily life in ways that make sense for you. Choose to Move is free and flexible, and provides you with motivation and support to become more active. Instructor: Lifeline Fitness Location: Maple Ridge Leisure Centre Fee: $0 | Sessions: 9 M(Tu) 2:45PM-3:45PM Apr 19-Jul 4 #35404 Choose to Move Age: 65Y and up

Fee: $44.10 | Sessions: 7 M/Th 1:30PM-2:15PM M/Th 1:30PM-2:15PM M/Th 1:30PM-2:15PM

Apr 4-Apr 28 May 2-May 26 Jun 6-Jun 27

#35406 #35407 #35408

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